Why Worry?: Stop Coping and Start Living (Thorndike Press large print health, home & learning) - Hardcover

Tristan, Kathryn

Hardcover

ISBN 10: 1410457265 ISBN 13: 9781410457264

Publisher: Thorndike Press, 2013

Synopsis

Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter.

About this title

About the Author

Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.

Review

“Why Worry? is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself, Why Worry? offers instantly accessible solutions that really work!"
—CHRISTIANE NORTHRUP, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

“The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it.”
—CATHY TURNER, two-time Olympic gold medalist in short track speed skating


“Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered.”
—CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX

"[Why Worry?] will help those of all gradations on the stress continuum." (Library Journal)

"This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book." (Susan Jeffers, PhD author of Feel the Fear and Do It Anyway and Life is Huge!)

Edition details

• Publisher: Thorndike Press
• Publication date: 2013
• Language: English
• ISBN 10: 1410457265
• ISBN 13: 9781410457264
• Binding: Hardcover
• Number of pages: 317