The Evolution Diet - Softcover

Breese Morse, Joseph Stephen

Softcover

ISBN 10: 1411635035 ISBN 13: 9781411635036

Publisher: Lulu.com, 2005

Synopsis

For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you'll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You'll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you've always known you can be. It's time to evolve!

About this title

From the Publisher:

The American public has been inundated with so many fad diets and get-thin-quick magic tricks that some are beginning to think the word 'diet' has lost its meaning. JSB Morse's "The Evolution Diet" is a new book written to set the record straight about what and how we were designed to eat. "This book is a survey of the human diet- what culture is telling us to eat and how we really should be eating," Morse said. JSB Morse wrote "The Evolution Diet" because he wanted to stress that our diets are made up of not only what we eat, but also when we eat certain things and in what amount. He also wanted to counter the "eat one thing" or "don't eat this other thing" fad diets.

From the Back Cover:

For two million years, our species ate a certain way: the hunter/gatherer method. For that entire time and before, we evolved to eat certain foods in a certain way. Since agriculture took place up to 10,000 years ago, culture has presented a diet to us that is contrary to how we were designed to eat. In The Evolution Diet, nutritionist and athlete Joseph Stephen Breese Morse embarks on an insightful, and often humorous journey to discover how humans evolved to eat, what cultureless humans would eat, and how we can use that knowledge with today’s technology and standard of living to develop the ideal diet for all people.

By reading The Evolution Diet, you will learn what and how to eat the way we were designed. In doing so, you will be able to attain your ideal weight, better sleep, more energy and much, much more! Many dieters have already started the diet (shown in case studies throughout the book) and experienced almost immediate benefits to the eating plan.

Also, by reading this book, you can answer questions that may have been hounding you for years: Does diet and exercise really work? What is the safest way to lose weight? How can I lose that last 10 pounds? Why am I always tense or anxious? Is everything I read or see in on TV about weight loss accurate? Does sleep influence weight loss? What other factors influence weight loss? Am I destined to be overweight? Are carbs really bad for me? Why can’t I sleep? How can I get out of this weight rut? It’s time to evolve!

About this edition

• Publisher: Lulu.com
• Publication date: 2005
• ISBN 10: 1411635035
• ISBN 13: 9781411635036
• Binding: Paperback
• Number of pages: 188