Synopsis
Stress, Well-Being and University Life provides a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life.
The book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to college life, financial difficulties, and the pressure of examination. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences.
Three main strategies are investigated for handling stress:
- Reducing the likelihood of encountering stressful situations
- Learning how to handle stressful situations when they can′t be avoided
- Moving on from stressful experiences and achieving positive well-being
This guide will be a great help to any student troubled by the pressures of college. The highly practical strategies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress.
"synopsis" may belong to another edition of this title.
About the Author
Authored by Gordon Rugg, Sue Gerrard & Susie Hooper.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for The Stress-Free Guide to Studying at University (SAGE...
Stock Image
The Stress-Free Guide to Studying at University
Published by
SAGE Publications, Limited, 2008
ISBN 10: 1412944937
ISBN 13: 9781412944939
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP63030005
Buy Used
US$ 9.97
US$ 6.72 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Stress-Free Guide to Studying at University
Published by
SAGE Publications, Limited, 2008
ISBN 10: 1412944937
ISBN 13: 9781412944939
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP60608221
Buy Used
US$ 9.97
US$ 6.72 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Stress-Free Guide to Studying at University: A Student's Guide Towards a Better Life
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781412944939. Seller Inventory # 9045394
Buy Used
US$ 3.47
US$ 18.27 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Stress-Free Guide to Studying at University
Published by
SAGE Publications, Limited, 2008
ISBN 10: 1412944937
ISBN 13: 9781412944939
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 51345612-6
Seller Image
Stress-Free Guide to Studying at University
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 5490333-n
Stock Image
The Stress-Free Guide to Studying at University (Sage Study Skills Series)
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. pp. 160. Seller Inventory # 6762592
Buy New
US$ 23.70
US$ 8.73 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
The Stress-Free Guide to Studying at University (Sage Study Skills Series)
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 160. Seller Inventory # 261085375
Seller Image
The Stress-Free Guide to Studying at University
Published by
SAGE Publications Inc, US, 2008
ISBN 10: 1412944937
ISBN 13: 9781412944939
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situationslearning how to handle stressful situations when they cannot be avoidedmoving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success! Seller Inventory # LU-9781412944939
Buy New
US$ 33.73
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Stress-Free Guide to Studying at University
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 5490333
Stock Image
Stress Free Guide to Studying at University
Seller: Basi6 International, Irving, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT25-158005