Synopsis
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.
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About the Author
Beryl Bender Birch is Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is one of the most highly regarded and well-known yoga authorities in the United States. Best known for bringing yoga into mainstream American society as well as the traditional athletic community, Beryl has taught Power Yoga to tens of thousands of athletes. Beryl was the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club from 1981 - 2004. She has been featured in nearly every national publication.
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