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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating. Douglas J. Markham - Softcover
Synopsis
Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.
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About the Author
Dr Doug Markham is the author of TOTAL HEALTH and the founder of www.totalhealthdoc.com, an online weight-loss and wellness management system. He also maintains a clinical practice, in which he specialises in nutritional counselling and weight-loss.
Review
"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!"Jack Canfield, coauthor, "Chicken Soup for the Soul" series
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- PublisherPocket Books
- Publication date2005
- ISBN 10 1416502289
- ISBN 13 9781416502289
- BindingPaperback
- LanguageEnglish
- Number of pages256
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