Healing Your Heart: Proven Program for Reducing Heart Disease without Drugs or Surgery

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9781416552048: Healing Your Heart: Proven Program for Reducing Heart Disease without Drugs or Surgery

Based on extensive clinical experience, Dr. Hellerstein's 7-point program shows how blockages in the arteries can shrink and even disappear, the circulatory system can be made younger, and symptoms of heart disease can be relieved in a few weeks. Features 60 low-fat, low-cholesterol recipes for healthy eating, and easy-to-do exercises.

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From Library Journal:

Like Neil F. Gordon and Larry W. Gibbons's The Cooper Clinic Cardiac Rehabilitation Program and Mary Joan Oexmann's The Heart Factor Food Plan (both LJ 4/1/90), this book advocates following a proper diet and exercise regime to help reverse heart disease without drug therapy and/or surgery. With the help of former American Health editor Perry, Hellerstein, a distinguished cardiologist and researcher, provides an authoritative text on the subject. After a review of causes and symptoms of cardiovascular disease, the book gets right down to Hellerstein's recommendations for exercise and especially diet, with recipes for low-cholesterol, nonfattening dishes included. One or two examples of this type of book will be enough for all but the most complete collections; this would be a good choice.
- Eleanor Maass, Maass Assocs., New Milford, Pa.
Copyright 1990 Reed Business Information, Inc.

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