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Red Wine, Chocolate, and Life After 40: Ten Steps to Slow Down Aging - Softcover

 
9781419695902: Red Wine, Chocolate, and Life After 40: Ten Steps to Slow Down Aging

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Synopsis

Barbara Gardner has a master's degree in biology and writes about aging issues that affect you. For Red Wine, Chocolate, and Life After 40. Ten Steps to Slow Down Aging, she gathered the latest aging and scientific research and combined it with her own actual experience to give you usable information that will make a positive difference in your life. Ms. Gardner believes that in all areas of life, when you understand what is going on, you can make better decisions. That is the way she attacks her own aging and she offers you the opportunity to use what she has learned. This guide will affect what products you buy, what services you access, and what experts you choose. You will become the manager of your own health because YOU have the most interest in YOU. We cannot stop the aging process, but we can slow it down.

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About the Author

Barbara Gardner is a biologist, researcher and writer whose friends asked her to write a book on aging after her 2004 publication of A Mother's Book of Love, a book for young women to understand their own biology. Ms. Gardner's broad background in medical research, microbiology diagnostics, industrial chemistry analysis, and education, as well as a small business owner and a bank executive gives her an unusual understanding of the problems women face. In addition, she has followed aging research for her own use for many years. She knows the right questions to ask and the right information to gather to provide answers to our aging questions. Ms. Gardner believes that when you understand what is going on, you can better manage it, and that is the way she attacks her own aging. If you believe that as well, then Red Wine, Chocolate, and Life After 40 is a good book for you.

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