Prepared-Not-Scared Cookbook: What to Store and How to Feed Your Family for Five Weeks - Softcover

Robins, Laura

Softcover

ISBN 10: 1423656768 ISBN 13: 9781423656760

Publisher: Gibbs Smith, 2020

Synopsis

Keep your family safe, well fed, and stocked with essentials in any emergency.

The Prepared-Not-Scared Cookbook reveals how to create a 5-week comprehensive menu plan, build and keep a 72-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis.

From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Split into sections according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times.

The Prepared-Not-Scared Cookbook reveals:

• The Perpetual Calendar and the 5-Week Storage Menu
• Whole Wheat, the Cornerstone of Food Storage
• Why you need a Good 72-Hour Kit and How to Put One Together
• The Snack Pack (A Kid-friendly Companion to the 72-Hour Kit)
• Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more . . .

Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more!

Previously published as Pantry Cooking.

About this title

About the Author

Laura Robins has been learning, practicing, developing, and teaching modern and primitive wilderness survival skills over the past thirty-three years. She has been a Community Activist for two and a half years and involved with several neighborhood watch associations and community response teams. She is married with three children and lives in Phoenix, Arizona.

Edition details

• Publisher: Gibbs Smith
• Publication date: 2020
• Language: English
• ISBN 10: 1423656768
• ISBN 13: 9781423656760
• Binding: Paperback
• Number of pages: 128