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The Get Real Guide to Health and Fitness: Five Steps to Creating Your Own Personal Wellness Plan - Hardcover
"Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with."
-Aric Bostick, International Motivational Speaker
-Aric Bostick, International Motivational Speaker
This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for.
The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve.
Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.
"synopsis" may belong to another edition of this title.
About the Author:
Lisa Schilling is a wife and the mother of three boys. She lives in rural Missouri. As an advocate for wellness and prevention, her motto is, "See one, do one, teach one!" This comes from the belief that God blesses people, so that they may be a blessing to others.
"About this title" may belong to another edition of this title.
- PublisherTrafford Publishing
- Publication date2010
- ISBN 10 1426934467
- ISBN 13 9781426934469
- BindingHardcover
- Number of pages392
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The Get Real Guide to Health and Fitness Five Steps to Creating Your Own Personal Wellness Plan
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(2010)
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ISBN 13: 9781426934469
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The Get Real Guide to Health and Fitness: Five Steps to Creating Your Own Personal Wellness Plan
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The Get Real Guide to Health and Fitness: Five Steps to Creating Your Own Personal Wellness Plan
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The Get REAL Guide to Health and Fitness: Five Steps to Creating Your Own Personal Wellness Plan
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ISBN 13: 9781426934469
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The Get Real Guide to Health and Fitness Five Steps to Creating Your Own Personal Wellness Plan
Published by
Trafford Publishing
(2010)
ISBN 10: 1426934467
ISBN 13: 9781426934469
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Hardcover
Quantity: > 20
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The Get Real Guide to Health and Fitness : Five Steps to Creating Your Own Personal Wellness Plan
Published by
Trafford Publishing
(2010)
ISBN 10: 1426934467
ISBN 13: 9781426934469
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Book Description Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with.' -Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty 'Get REAL' concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change. Seller Inventory # 9781426934469
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The Get Real Guide to Health and Fitness
Published by
Trafford Publishing
(2010)
ISBN 10: 1426934467
ISBN 13: 9781426934469
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Hardcover
Quantity: > 20
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Klappentextrnrn Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with. n n-Aric Bostick, International Motivati. Seller Inventory # 447623675
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