The Calming Collection-The Weight is Over:Hypnosis/Meditation for Lasting Weight Loss**Guided Meditation and Hypnosis CD

Roberta Shapiro

ISBN 10: 1427695911 ISBN 13: 9781427695918

Publisher: Roberta Shapiro, 2013

Synopsis

The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.

About this title

About the Author

Roberta Shapiro is a renowned psychotherapist, in private practice in Miami Beach for over 20 years. She is a member of the American Society for Clinical Hypnosis, the National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis association and a Diplomate with the American Board of Pyschotherapy. For the past ten years, she has been listed in Marquis, Who's Who in American Women. She is the author of several books, including Birth Pains. The Weight is Over: Hypnosis/Meditation for Lasting Weight Loss is the fourth in the highly acclaimed CALMINGCOLLECTION series. The first was Sleep Solutions, the second was Goodbye Worries, which was charted on Billboard, and amazing accomplishment for a relaxation CD, the third is Goodbye Anxiety, Goodbye Fear(of flying, driving, doctors, dentists,public speaking and everything else.) Roberta Shapiro developed this CD after extensive work in her private practice to discover which of the weight loss tools of hypnosis were most highly effective and valuable in achieving the desired weight loss and life style results.

Review

Excellent! a superb example of the benefits of hypnosis and mindful meditation to effectively and often dramatically manage weight. Combine this with some of the most powerful cognitive behavioral techniques, and an incredibly soothing, relaxing voice, and this CD is a real winner. --Dr. Allan Jacob, President, Orion Medical Enterprises

Best of best! A treasure trove of empowerment, full of the newest, smartest, most cutting edge psychological tools for reaching weight loss goals and achieving mental empowerment. There are so many of these books and CD's, but this one is tops. Relaxing yet empowering, soothing and focused. --Roberta Kahana, President, Dr.'s Natural Weight Loss Centers

Wow! This CD is a true inspiration. While there are many CD's and books on the market on the subject, this is definitely a favorite. Rather than giving do's and don'ts or diets, it gives life enhancing empowerment, and helps the listener to truly connect with the part of themself that is strongest and most in control of their eating and life choices. Whether listening wide awake or asleep, it seems to have an incredible ability to motivate and inspire true and lasting change. --Linda Gonzales, President, Viva Partnership

Edition details

• Publisher: Roberta Shapiro
• Publication date: 2013
• ISBN 10: 1427695911
• ISBN 13: 9781427695918
• Binding: Audio CD
• Language: English
• Edition number: 1
• Editor: Roberta Shapiro