The Power Of Breath: The Magic Key Of Self-Development - Softcover

Ha'nish, O Z A

Softcover

ISBN 10: 1428655654 ISBN 13: 9781428655652

Publisher: Kessinger Publishing, 2006

Synopsis

The Power of Breath: The Magic Key of Self-Development by O.Z.A. Ha'nish is a comprehensive guide to harnessing the power of breath for personal growth and development. The book explores the various techniques and practices of breathwork, providing readers with a clear understanding of how to use breath to improve physical, mental, and spiritual well-being. The author begins by explaining the importance of breath and its connection to our overall health and vitality. He then delves into the different types of breathing exercises, such as deep breathing, alternate nostril breathing, and pranayama, and how each technique can be used to address specific concerns, such as stress, anxiety, and insomnia. Throughout the book, Ha'nish emphasizes the transformative power of breath, encouraging readers to use it as a tool for self-awareness and personal growth. He also provides practical tips and advice for integrating breathwork into daily life, including meditation, visualization, and mindfulness practices. Overall, The Power of Breath is a valuable resource for anyone seeking to improve their physical, emotional, and spiritual well-being through the power of breath.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Edition details

• Publisher: Kessinger Publishing
• Publication date: 2006
• ISBN 10: 1428655654
• ISBN 13: 9781428655652
• Binding: Paperback
• Language: English
• Number of pages: 136