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Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Thorndike Press Large Print Lifestyles)
Synopsis
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.
In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the world's foremost expert in forest medicine shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer."
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About the Author
Dr. Qing Li is the world's foremost expert in forest medicine. A medical doctor at Tokyo's Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health, and the vice president and secretary general of the International Society of Nature and Forest Medicine.
Review
“This wonderful book . . . is itself a tribute to forests and the magnificence of trees, featuring more than 100 color photographs of forests around the world.” —NPR.org
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Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Thorndike Press Large Print Lifestyles)
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â"Very good condition with a sturdy cover and clean pages. Lightly read and well cared for, showing only minimal shelf wear. May contain a few small marks but remains a solid copy to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1432850172.VG
Quantity: 1 available
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Forest Bathing : How Trees Can Help You Find Health and Happiness
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 41091489-6
Quantity: 1 available