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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series) - Softcover
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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About the Author:
Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. He is the author and editor of twelve books, including Anxiety Disorders: A Guide for Integrating Pharmacotherapy and Psychotherapy, Pharmacotherapy for Psychologists: Prescribing and Collaborative Roles, Handbook of Clinical Psychopharmacology for Psychologists, and Treating PTSD in Military Personnel: A Clinical Handbook. His views and opinions on clinical psychology have been quoted in USA Today, The New York Times, and The Boston Globe, and on CNN and Fox News. He has appeared on NPR, the BBC, and CBC.
Review:
Moore provides the public with a comprehensive, useful, and approachable set of skills for the management of anxiety. Readers who implement even just a few of the strategies will likely find themselves leading not only a less worrying, but a happier and more fulfilling life. --PsycCRITIQUES
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- PublisherAPA LifeTools
- Publication date2014
- ISBN 10 1433817470
- ISBN 13 9781433817472
- BindingPaperback
- Edition number1
- Number of pages239
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public) by Bret A. Moore [Paperback ]
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)
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Taking Control of Anxiety (Paperback)
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Book Description Paperback. Condition: new. Paperback. This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way. This straightforward guide with easy to use techniques teaches readers to identify, reduce, eliminate, and prevent the negative effects of anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781433817472
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)
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