The Detox Health-Plan Cookbook - Hardcover

Maggie Pannell

9781435154216: The Detox Health-Plan Cookbook

Hardcover

ISBN 10: 1435154215 ISBN 13: 9781435154216

Publisher: Hermes House

Everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way Offers three distinct diets, from the weekend detox to the two-week health-booster, offering a diet plan suitable for every time frame and personal target Includes 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties Explains what toxins are, where they are found and how they can be avoided, as well as providing a checklist of the symptoms of toxic overload to enable easy self-diagnosis Features back-up plans for easy exercise, including simple relaxation, meditation, massage and aromatherapy techniques, all of which can be done in the home

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