Items related to Paleo for Beginners: The Guide to Getting Started
Synopsis
Ancient foods for modern people. What is the Paleo diet, anyway? The easy answer is that the Paleo (short for Paleolithic) diet means learning how to eat more like our ancestors did. That involves avoiding the grains, refined sugars, dairy, salt, & processed foods that make up so much of the modern diet. Instead, following the Paleo diet means eating more of the meat, fish,fruits, vegetables, & nuts that our hunter-gatherer forbears did. Inside you will find: An introduction to the Paleo diet, including the science behind it; Easy-to-follow plans for changing your food-shopping habits & staying Paleo even when not eating at home; 150 delicious recipes using Paleo foods & cooking methods. If you're interested in losing weight, reducing your likeluhood of cardiovascular disease, or simply becoming healthier, then Paleo for Beginners is the book for you.
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- PublisherFall River Press/ Barnes & Noble
- Publication date2013
- ISBN 10 1435155610
- ISBN 13 9781435155619
- BindingUnknown Binding
- LanguageEnglish
- Edition number2
- Number of pages288
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Paleo for Beginners: The Guide to Getting Started
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ISBN 13: 9781435155619
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Paleo for Beginners: The Guide to Getting Started
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ISBN 10: 1435155610
ISBN 13: 9781435155619
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Paleo for Beginners: The Guide to Getting Started
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ISBN 13: 9781435155619
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Paleo for Beginners: The Guide to Getting Started
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Fall River Press/ Barnes & Noble, 2013
ISBN 10: 1435155610
ISBN 13: 9781435155619
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Paleo for Beginners: The Guide to Getting Started
Published by
Fall River Press/ Barnes & Noble, 2013
ISBN 10: 1435155610
ISBN 13: 9781435155619
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Paleo for Beginners : The Guide to Getting Started: 150 Recipes, 30-Day Meal Plan, 10 Steps for Success
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