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Synopsis
Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with: Concise introduction to mindfulness and its many psychological benefits Step-by-step introduction to your first meditation 5 introductory meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to keep you engaged Helpful tips to help you stay motivated on your journey to complete mindfulness Foreword by mindfulness expert Elisha Goldstein, Ph.D. Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.
"synopsis" may belong to another edition of this title.
- PublisherFall River Press
- ISBN 10 1435163125
- ISBN 13 9781435163126
- BindingUnknown Binding
- LanguageEnglish
- Number of pages176
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Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation
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unknown_binding. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432960396
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Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation
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Unknown Binding. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_338635864
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Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation
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unknown_binding. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_388990586
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Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation
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Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation
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Unknown. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G1435163125I3N01
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