Items related to Confident: 50 Mindfulness & Relaxation Exercises...
Synopsis
Everyone wants to feel confident and brave, but many of us are unsure of how to break negative thought patterns and make this mind-set a reality. In unfamiliar situations, it is easy to allow nerves and self-criticism to hold you back. It doesn’t have to be this way! Break the vicious cycle of self-doubt and learn to believe in yourself with these 50 easy-to-follow exercises. The techniques in Confident draw on a wide range of psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training—all proven to be effective. Simply open this book and follow these easy steps to feel strong and confident in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up and boost your self-esteem.
"synopsis" may belong to another edition of this title.
Search results for Confident: 50 Mindfulness & Relaxation Exercises...
Stock Image
Confident: 50 Mindfulness & Relaxation Exercises to Boost Your Self-Esteem
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Unknown Binding. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 143516444X-11-1
Quantity: 1 available
Stock Image
Confident : 50 Mindfulness and Relaxation Exercises to Boost Your Self Esteem
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 14515472-6
Quantity: 1 available
Stock Image
Confident : 50 Mindfulness and Relaxation Exercises to Boost Your Self Esteem
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 17168336-6
Quantity: 2 available
Stock Image
Confident: 50 Mindfulness Relaxation Exercises to Boost Your Self-Esteem
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 8L17_14_143516444X
Quantity: 1 available
Stock Image
Confident: 50 Mindfulness & Relaxation Exercises to Boost Your Self-Esteem
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_442579829
Quantity: 1 available
Seller Image
Confident: 50 Mindfulness & Relaxation Exercises to Boost Your Self-Esteem
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Seller Inventory # BSM.MBS6
Quantity: 1 available
Stock Image
Confident: 50 Mindfulness & Relaxation Exercises to Boost Your Self-Esteem
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G143516444XI2N00
Quantity: 1 available
Seller Image
Confident: 50 Mindfulness & Relaxation Exercises to Boost Your Self-Esteem
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs2871756518
Quantity: 1 available