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Stop Worrying About Your Health: How to Quit Obsessing About Symptoms and Feel Better Now - Softcover
Synopsis
END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some of us, unfounded concerns about potential illness can take over our lives. If you are one of the millions of people plagued by irrational thoughts about minor physical symptoms, and remain certain that there is something wrong with you despite a doctor's repeated assurances to the contrary, then you know what it is to live with a health anxiety. In this first-ever self-help guide for people who are excessively concerned about their health, mind-body-spirit physician and psychologist George D. Zgourides offers effective, step-by-step strategies for countering illness obsession. Learn to identify and treat the underlying causes of worry, counteract irrational self-talk about minor, everyday physical symptoms, and accept and finally redefine your experience of aches and pains-for good.
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- PublisherLulu.Com
- Publication date2008
- ISBN 10 1435711920
- ISBN 13 9781435711921
- BindingPaperback
- LanguageEnglish
- Number of pages171
- Rating
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STOP WORRYING ABOUT YOUR HEALTH!
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STOP WORRYING ABOUT YOUR HEALTH!
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Lulu.com, United States, Morrisville, 2008
ISBN 10: 1435711920
ISBN 13: 9781435711921
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