Chinese Secrets of Staying Thin and Fit - Softcover

Chiang, Kam

Softcover

ISBN 10: 1439260478 ISBN 13: 9781439260470

Publisher: BookSurge Publishing, 2012

Synopsis

If you are tired of dieting and exercising, and if you are tired of losing weight and gaining it back, Chinese Secrets can help you lose weight and stay fit permanently and effortlessly. In this book, there are no extreme diets or dieting, no calorie counting, no diet pills or prepared food packages, no fitness machines or strenuous workouts, just a little change in eating habits and exercise. Author Kam Chiang introduces the concept of "Diet Without Dieting" to help you lose weight without eating less. His method is to increase your metabolism to burn calories internally instead of restricting your diets. He also teaches "Chiang's Exercise", an isometric bodybuilding fitness program, to help you stay fit with just five minutes of daily exercise. Together, you can keep your weight down for life and still enjoy food every day. It is totally different from the traditional methods of losing weight by strict regimens. Finally, you don't have to eat like a rabbit to be thin and work like a coolie to stay fit. Your wish of becoming thin and fit is just one book away from becoming true.

About this title

About the Author:

Born in Wenzhou on the east coast of China, Kam Chiang lived in Hong Kong, Taiwan, and Canada before immigrating to the United States in 1982. Chiang studied at the National Taiwan University and received his master's degree in science from the University of Western Ontario, Canada. He worked for several oil companies in Canada before becoming an independent geological consultant. A paleontologist and petroleum-exploration geologist, Chiang made important oil and gas discoveries in both Canada and the United states. One of his greatest achievements was the delineation of the important Hoadley giant gas field in south-central Alberta, Canada. Chiang is the author of Development of Facial Traits, a book tells the stories of early ancestors and the origins of our facial characteristics. He also published a fitness book, Chiang's Exercise, to help people stay healthy and fit in just five minutes of exercise a day.

About this edition

• Publisher: BookSurge Publishing
• Publication date: 2012
• ISBN 10: 1439260478
• ISBN 13: 9781439260470
• Binding: Paperback
• Number of pages: 232