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The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you (Everything® Series) - Softcover

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Synopsis

Heal yourself naturally with balanced and nourishing foods.

  • Lose weight and boost energy levels
  • Prevent and treat disease
  • Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing,...

About the Author

Julie S. Ong completed all four levels at the Kushi Institute, the world-renowned leader in macrobiotics, to become a macrobiotic instructor and counselor. She subsequently became a natural and therapeutic chef, and was a head chef at Manzanita Restaurant in Oakland, California, specializing in organic vegan macrobiotic cuisine. She completed her natural chef certification from Bauman College and has written for Macrobiotics Todaymagazine. She offers complete macrobiotic...

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  • PublisherAdams Media
  • Publication date2010
  • ISBN 10 1440503710
  • ISBN 13 9781440503719
  • BindingPaperback
  • LanguageEnglish
  • Number of pages304
  • Rating
    • 3.59 out of 5 stars
      44 ratings by Goodreads

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