The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism - Softcover

Hoffinger, Renee

Softcover

ISBN 10: 1440530262 ISBN 13: 9781440530265

Publisher: Adams Media, 2012

Synopsis

A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.

Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:

• Which foods help repair liver and other organ damage
• What to eat to rid your body of toxins
• How to manage a diet and extend that control to your cravings
• When to turn to food--and when to seek outside help

This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

About this title

About the Author

An Adams Media author.

Edition details

• Publisher: Adams Media
• Publication date: 2012
• Language: English
• ISBN 10: 1440530262
• ISBN 13: 9781440530265
• Binding: Paperback
• Number of pages: 256