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The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices (Everything® Series) - Softcover

Robson-Garth, Michelle

  • 3.62 out of 5 stars
    8 ratings by Goodreads
 
9781440593178: The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices (Everything® Series)
Softcover
ISBN 10: 1440593175 ISBN 13: 9781440593178
Publisher: Everything, 2016

Synopsis

Discover the amazing powers of spices and herbs!

Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.

Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:

  • Turmeric, Apple, and Carrot Juice
  • Szechuan Pepper Chicken and Noodle Soup
  • Basic Indian-Style Curry with Lamb
  • Spiced Coconut and Date "Bliss" Balls
  • Rose, Elder Flower, and Hawthorn Tea
  • Sumac and Walnut Salad
So get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!

"synopsis" may belong to another edition of this title.

About the Author

Michelle Robson-Garth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. Her website, www.healthfoodlover.com, highlights natural herbal remedies to promote health, and includes recipes for whole, organic, and fresh foods. She lives in Melbourne, Australia, and is a member of the National Herbalists Association of Australia.

"About this title" may belong to another edition of this title.

Publisher
Everything
Publication date
2016
Language
English
ISBN 10 
1440593175
ISBN 13 
9781440593178
Binding
Paperback
Edition number
1
Number of pages
288
Rating
  • 3.62 out of 5 stars
    8 ratings by Goodreads