Items related to Exercise: Your Questions Answered (Q&A Health Guides)
Synopsis
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity.
Books in the Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.
"synopsis" may belong to another edition of this title.
About the Author
Justine J. Reel, PhD, LPC, CMPC, is Associate Dean for Research and Innovation and exercise science professor in the College of Health and Human Services at the University of North Carolina–Wilmington, USA.
"About this title" may belong to another edition of this title.
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Exercise
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Bloomsbury Publishing Plc, 2022
ISBN 10: 144086991X
ISBN 13: 9781440869914
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Exercise : Your Questions Answered
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Exercise
Published by
Bloomsbury Publishing Plc, US, 2022
ISBN 10: 144086991X
ISBN 13: 9781440869914
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Hardback. Condition: New. This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity.Books in the QandA Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making. Seller Inventory # LU-9781440869914
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Exercise
Published by
Bloomsbury Publishing Plc, 2022
ISBN 10: 144086991X
ISBN 13: 9781440869914
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Exercise (Hardcover)
Published by
Bloomsbury Publishing Plc, 2022
ISBN 10: 144086991X
ISBN 13: 9781440869914
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity.Books in the Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internetimportant skills that contribute to a lifetime of healthy decision-making. This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781440869914
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Exercise : Your Questions Answered
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