The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

Kelly Traver MD; Betty Kelly Sargent

ISBN 10: 1441711562 ISBN 13: 9781441711564

Publisher: Blackstone Audio, Inc., 2009

Synopsis

The brain is the command center of the human body. Change it and the body follows. This is the wisdom that the author used to develop her mind-expanding, waistline-slimming system for getting into shape and staying that way. Using cutting-edge neuroscience research, Dr. Traver first tested her program on her patients, quickly achieving successful results: 98 percent of Dr. Traver s patients lowered their blood pressure, 15 percent reduced their body fat, and 100 percent lowered their cholesterol.
Now you can achieve similar success in just twelve weeks. Dr. Traver shows you how to rewire your own brain to not only accept but embrace healthy lifestyle habits. Once reprogrammed, the brain will continue to crave healthy foods and exercise for life.
Bonus CD has illustrated pages from the book, including dietary charts and exercises.

About this title

About the Author

KELLY TRAVER, M.D., is the creator and CEO of The Program and global medical director of Google, Worldwide. A practicing physician for eighteen years, she lives in California.
BETTY KELLY SARGENT, veteran book and magazine editor, is the co-author of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal.

Edition details

• Publisher: Blackstone Audio, Inc.
• Publication date: 2009
• Language: English
• ISBN 10: 1441711562
• ISBN 13: 9781441711564
• Binding: Audio CD