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Self Therapy for Anxiety: Overcome Generalized Anxiety Disorder, Social Anxiety and Anxiety Attacks with Self Help - Softcover
Synopsis
Self Therapy for Anxiety presents a simple method of overcoming generalized anxiety disorder, social anxiety, and panic attacks through self help. While doctors often prescribe medication to temporarily suppress anxiety symptoms, Self Therapy permanently eliminates anxiety at its source. Whether you're experiencing simple stress and malaise, or housebound with anxiety attacks and agoraphobia, this is a self help solution that can put you back in control! Some user comments: -"The stuff really works! I have used the techniques and they have helped sooooo much." -"I have to admit I was a little skeptical having tried other types of therapies, but this one is definitely effective." -"This program has given me back my life.. Thank you" -"I had been off work for three months... I was able to go back after I had done the exercises." -"This unique approach is just what I needed." -"Thank you very much for this information... Wow!" -"I am cured. Cheers"
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About the Author
Self development author and former anxiety sufferer.
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