Items related to Teach Yourself Cognitive Behavioural Therapy (Teach...
Synopsis
Rethink how you think, feel, and behave "Get Started with CBT" is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind.You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
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About the Author
Aileen Milne is a trained and experienced counselor. She has her own private practice and currently works for a counseling agency that provides short-term counseling for many companies and organizations throughout the UK. She has experience in working in both short-term and long-term counseling and has worked with a wide range of issues.
Review
"It makes clear exactly what CBT is and how best to use it" -- Mr. Darren P. Hammond - Amazon reviewer "As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT " -- Stephen Lusher - Amazon reviewer "This is an excellent book whether you are a CBT novice or have a fair bit of experience ... I thoroughly recommend this book to anyone interested in changing their behaviour and thinking to improve their life " -- love reading "marsy" - Amazon reviewer
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Cognitive Behavioural Therapy: Teach Yourself
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Teach Yourself 29/01/2010, 2010
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Cognitive Behavioural Therapy: Teach Yourself
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Teach Yourself 29/01/2010, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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