Synopsis
How to get up and get going with an invigorating—and sustainable—running program
Enabling anyone to enjoy a manageable training program that fits into their lifestyle, this guide will improve technique, focus the mind, and inspire a nutritious diet. It's packed full of essential advice on such topics as buying the right shoes, figuring out where to run, stretches, running to music, nutrition for running, sports drinks, heart rate training, common running ailments, pregnancy and running, training for an event, and the psychology of running.
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About the Author
Sara Kirkham is a nutritionist and fitness consultant. She has written for the Independent and Men's Health.
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Get into Running: Teach Yourself
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Teach Yourself 26/02/2010, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
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Get into Running: Teach Yourself
Published by
Teach Yourself 26/02/2010, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
Used
Softcover
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781444102895
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Get into Running
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP65228794
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Get into Running: Teach Yourself
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3847568
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Get into Running: Teach Yourself
Published by
John Murray Press, United Kingdom, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running .and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR006236415
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