Items related to Relaxation Techniques (Teach Yourself)
Synopsis
Now updated and featuring a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much more
Newly featuring a CD to help the reader practice techniques, this book is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, including guided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations.
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About the Author
Alice Muir is a psychologist and life coach.
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Relaxation Techniques
Published by
Hodder & Stoughton, 2010
ISBN 10: 1444107429
ISBN 13: 9781444107425
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8868328-6
Quantity: 1 available
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Relaxation Techniques (Teach Yourself)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00059209086
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Relaxation Techniques: Teach Yourself (Teach Yourself General)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR005451731
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Relaxation Techniques
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781444107425. Seller Inventory # 9518030
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Relaxation Techniques: Teach Yourself (Teach Yourself General)
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3342752
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Teach Yourself Relaxation Techniques 2010 (Teach Yourself General)
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4858692
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Relaxation Techniques: Teach Yourself
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Relaxation Techniques (Teach Yourself)
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Relaxation Techniques: Teach Yourself
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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Relaxation Techniques (Teach Yourself)
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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