Beat Negativity with CBT (Bullet Guides)

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9781444136616: Beat Negativity with CBT (Bullet Guides)
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The all-inclusive guide to becoming more confident and less negative, beating depression, and embracing positivity for good.

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About the Author:

Paul Jenner is a writer and journalist specializing in psychological and spiritual issues. He is the author of Teach Yourself Great Sex and Teach Yourself Happiness.

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9781444141993: Beat Negativity with CBT (Bullet Guide)

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ISBN 10:  1444141996 ISBN 13:  9781444141993
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