Items related to The Student's Anatomy of Exercise Manual
The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which
muscles are used in each exercise - including identifying active and stabilizer muscles. Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy
and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines.
The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles. A glossary of anatomical terms is also included. This book is a key tool for
anatomy and sports science students as well as health workers.
muscles are used in each exercise - including identifying active and stabilizer muscles. Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy
and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines.
The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles. A glossary of anatomical terms is also included. This book is a key tool for
anatomy and sports science students as well as health workers.
"synopsis" may belong to another edition of this title.
From the Inside Flap:
(back cover)
A valuable learning tool for anatomy and sports science students, as well as allied health workers
Designed to improve your understanding of how the body functions during a workout session More than 200 detailed anatomical illustrations Contains a comprehensive overview of the major body systems Includes a 32-page self-test coloring workbook
The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise--identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.
To help you memorize the location of various muscles and bones, The Student's Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems.
Chief consultant
Professor Ken Ashwell, B.Med.Sc., M.B., B.S., Ph.D.
About the Author:
A valuable learning tool for anatomy and sports science students, as well as allied health workers
The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise--identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.
To help you memorize the location of various muscles and bones, The Student's Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems.
Chief consultant
Professor Ken Ashwell, B.Med.Sc., M.B., B.S., Ph.D.
Ken Ashwell, BMedSc, MB, BS, PhD, is Professor of Anatomy in the Department of Anatomy at the School of Medical Sciences at the University of New South Wales in Sydney, Australia.
"About this title" may belong to another edition of this title.
- PublisherHodder Education Publishers
- Publication date2012
- ISBN 10 1444172379
- ISBN 13 9781444172379
- BindingPaperback
- Edition number1
- Number of pages192
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781444172379. Seller Inventory # 8448279
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The Student's Anatomy of Exercise Manual
Published by
Hodder Education Group
(2012)
ISBN 10: 1444172379
ISBN 13: 9781444172379
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13335784-6
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