Items related to Beat Stress: A Teach Yourself Guide
Synopsis
Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.
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About the Author
Alice Muir is a chartered psychologist, author, and life coach. She is an expert on every aspect of coaching and psychology, providing counselling and life-coaching to both private clients and to large organizations.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Education
- Publication date2013
- ISBN 10 1444176919
- ISBN 13 9781444176919
- BindingPaperback
- Edition number1
- Number of pages272
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Beat Stress: A Teach Yourself Guide
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Beat Stress: CBT, NLP and mindfulness practices for relaxing body and mind (Teach Yourself)
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Beat Stress (Teach Yourself)
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Teach Yourself 28/09/2012, 2012
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Beat Stress (Teach Yourself)
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ISBN 10: 1444176919
ISBN 13: 9781444176919
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