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Synopsis
The road to peace in a busy world starts with mindfulness
The Mindfulness Workbook doesn’t just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness.
- Includes core concepts and key benefits of mindfulness
- Shows how to apply mindfulness skills to solve everyday problems and increase self-knowledge
- Describes formal daily meditation, mindful movement and breathing spaces
- Teaches how to manage stress, let go of worries, and live fully in the moment
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About the Author
Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2013
- ISBN 10 1444186175
- ISBN 13 9781444186178
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages224
- Rating
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