Lasting strategies to help you stay anxiety-free for good
The Beating Anxiety Workbook uses one of the most effective methods for beating low mood and anxiety―cognitive behavioral therapy. This book covers all the major anxiety disorders such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you feelings of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life for good.
"synopsis" may belong to another edition of this title.
Dr. Stephanie Fitzgerald is a clinical psychologist and accredited CBT therapist who specializes in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD).
"About this title" may belong to another edition of this title.
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