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Campbell, Margot Pilates on the Go ISBN 13: 9781444738902

Pilates on the Go - Softcover

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9781444738902: Pilates on the Go

Synopsis

At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes:

  • Pilates on the go personal questionnaire
  • 14-day kick start plan to sculpt your body
  • 10-minute programmes to target arms, tummies and bottoms
  • 5-minute quickies for when you're really short of time
  • Pilates on the go toning tips for when you're out and about
  • Lifestyle, motivation and eating advice
  • "synopsis" may belong to another edition of this title.

    Review

    Over the past few months I have noticed a huge difference in my strength and posture and couldn't recommend Margot more highly as an instructor" --Pippa Middleton

    Book Description

    Sculpt your body in 14 days

    "About this title" may belong to another edition of this title.

    • PublisherHodder & Stoughton Ltd
    • Publication date2012
    • ISBN 10 1444738909
    • ISBN 13 9781444738902
    • BindingPaperback
    • LanguageEnglish
    • Number of pages192
    • Rating
      • 3.45 out of 5 stars
        11 ratings by Goodreads

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