Items related to The Key to Calm
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
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About the Author:
Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health and Care Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.
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- PublisherHodder & Stoughton
- Publication date2014
- ISBN 10 1444765345
- ISBN 13 9781444765342
- BindingPaperback
- Number of pages272
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Book Description Paperback. Condition: new. Paperback. Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm. A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444765342
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Book Description Softcover. Condition: new. Why are levels of anxiety and stress rising faster than ever before Why has no one come up with a solution that offers true and lasting relief Why has no one found the key to calm Based on Linda Blairs years of experience as a clinical psychologist this book not only answers these questions but offers solutions to achieve calm and serenity in our everyday life In five simple and effective steps we learn toStop Look and Listen Stop reacting to whats going on without and regain inner balance and focusTake Care of Your Best Asset The best way to adapt to change and solve new problems is to start with the healthiest body and mind possibleKnow Yourself Discover your talents and possibilities and learn how to use them to best advantageSimplify Streamline your life so you have the time and energy not only to cope more effectively with everyday life but also to embrace new challengesReach Out Understand the benefits of connecting socially and learn to do so in a way that ensures a sense of safety and meaningLinda Blairs proven programme will teach you how to find the balance purpose and tranquillity you seek and enable you to find calm. Seller Inventory # DADAX1444765345
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Book Description Condition: New. A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. Num Pages: 272 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 216 x 141 x 21. Weight in Grams: 294. . 2014. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781444765342
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Book Description Condition: New. A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. Num Pages: 272 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 216 x 141 x 21. Weight in Grams: 294. . 2014. Paperback. . . . . Seller Inventory # V9781444765342
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ISBN 10: 1444765345
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