Items related to The Perimenopause Journal: Unlock your power, own your...
Synopsis
Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm
• Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.
It’s created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.
You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.
A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.
"synopsis" may belong to another edition of this title.
About the Author
Kate is a mentor, author, speaker, facilitator, artist and podcaster. She is the author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.
"About this title" may belong to another edition of this title.
Search results for The Perimenopause Journal: Unlock your power, own your...
Stock Image
The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide. Seller Inventory # 00105786894
Seller Image
The Perimenopause Journal: Unlock your power, own your well-being, find your path
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1446313581.G
Seller Image
The Perimenopause Journal: Unlock your power, own your well-being, find your path
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.1446313581.G
Seller Image
The Perimenopause Journal: Unlock your power, own your well-being, find your path
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1446313581.G
Stock Image
The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide. Seller Inventory # CIN1446313581G
Stock Image
The Perimenopause Journal: Unlock your power, own your well-being, find your path
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
hardcover. Condition: Very Good. Seller Inventory # mon0004261814
Stock Image
The Perimenopause Journal: Unlock your power, own your well-being, find your path
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 9781446313589
Stock Image
Perimenopause Journal : Unlock Your Power, Own Your Well-being, Find Your Path
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47473218-n
Seller Image
The Perimenopause Journal
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It shows how understanding your 'inner seasons ' is a fast track to self-compassion. Gives you prompts and enquiries for appropriate self-care. Charts to track your energy with the moon phases. Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm. Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.It's created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco. this is for you.You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward. Seller Inventory # LU-9781446313589
Stock Image
Perimenopause Journal : Unlock Your Power, Own Your Well-being, Find Your Path
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47473218