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This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner’s guide.
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- PublisherRosen Young Adult
- Publication date2011
- ISBN 10 1448848164
- ISBN 13 9781448848164
- BindingLibrary Binding
- Number of pages96
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Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Published by
Rosen Young Adult
(2011)
ISBN 10: 1448848164
ISBN 13: 9781448848164
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Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Published by
Rosen Young Adult
(2011)
ISBN 10: 1448848164
ISBN 13: 9781448848164
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Paperback
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