Items related to Long Distance Running for Beginners (From Couch to...
Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit) - Softcover
Synopsis
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 1K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
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Long Distance Running for Beginners
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 96 pages. 9.25x6.25x0.25 inches. In Stock. Seller Inventory # x-1448848180
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Long Distance Running for Beginners
Published by
Rosen Young Adult, 2011
ISBN 10: 1448848180
ISBN 13: 9781448848188
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Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781448848188
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LONG DISTANCE RUNNING FOR BEGI
Seller: moluna, Greven, Germany
Seller rating 5 out of 5 stars
Condition: New. KlappentextInspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full maratho. Seller Inventory # 902811229
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