Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) - Softcover

Name: Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Author: Kennedy, Denis; Jansen, Dominique; Williams, Sian
ISBN: 9781448848195

Kennedy, Denis ; Jansen, Dominique ; Williams, Sian

9781448848195: Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

Softcover

ISBN 10: 1448848199 ISBN 13: 9781448848195

Publisher: Rosen Young Adult, 2011

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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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Publisher: Rosen Young Adult
Publication date: 2011
Language: English
ISBN 10: 1448848199
ISBN 13: 9781448848195
Binding: Paperback
Number of pages: 96

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