Telling Ed No! and Other Practical Tools to Conquer Your Eating Disorder and Find Freedom - Hardcover
Synopsis
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
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About the Author
Cheryl Kerrigan is an eating disorder survivor and activist. She is a contributing author to multiple eating disorder recovery books and to getridofed.blogspot.com, where she blogs about living with and after an eating disorder. Cheryl "brings recovery to life" by speaking regularly about her experiences at schools and treatment centers around the country. Learn more at www.cherylkerrigan.net or www.tellingedno.com
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