“Finally, a book specifically for over eaters that digs deep into the heart and soul of what this behavior is about. Sophie does an excellent job of offering hope and providing practical how-to’s on overcoming something that seems hopeless to many.”
—Dr. Stephanie May, licensed psychologist
Specializing in the treatment of eating disorders
Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live.
The Continuous Appetite will show you how to stop running to food when life presents a challenge, by taking you on an interactive journey that helps you understand and heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you’re able to eat to fuel your body, and taste the pleasure along the way.
“Sophie clearly defines the distinction between hunger and cravings and how to deal with them both. I know this book can be a source of help for so many who turn to food for comfort.”
—Jeannette Graf, MD FAAD, author of Stop Aging, Start Living
“Sophie’s approach makes us feel unified, empowered, and ready to face the world from a place of acceptance and love.”
—Kathryn Budig, author of The BIG Book of Yoga
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Book Description Condition: New. Seller Inventory # 15949209-n
Book Description Hardback or Cased Book. Condition: New. The Continuous Appetite: Understanding Your Cravings, Ending Your Overeating! 0.95. Book. Seller Inventory # BBS-9781452544649
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Book Description HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781452544649
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Book Description Hardback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781452544649
Book Description Condition: New. Seller Inventory # 15949209-n
Book Description HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781452544649
Book Description Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Have you ever found yourself mindlessly shoving food into your mouth after a bad day Life is supposed to feel wonderful, but when you are controlled by the fridge,pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to:¿ Stop running to food when life presents a challenge¿ Bring spirituality into your relationship with food¿ Get clear on the foods that work for your body + the foods that don't¿ Gain the tools you need to process your emotions without running to foodBy taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you're able to eat to fuel your body and taste the pleasure along the way. Seller Inventory # 9781452544649