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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love! - Softcover
Synopsis
Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists! Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast! The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You'll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more! Written by a true expert in the fitness, health, and weight loss field, this cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here! Just practical, easy to make food that the whole family will love.
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About the Author
Dr. Kaylan Vialpando has been in the health and fitness industry for over 20 years, teaching weight loss, fitness, and health courses at colleges, universities, and health conferences throughout the country. She specializes in teaching practical and realistic ways to live a healthier life. Years of working with people trying to lose weight, only convinced Kaylan that "dieting" was not the solution. Learning how to cook healthy and eat in a realistic manner, without deprivation, was the right path to long term weight control success. This concept and way of cooking supports overall good health without being overly complicated to prepare or requiring hard to find ingredients. As the mother of five children and as a career health professional, Kaylan has been an advocate for healthy families, actively working with families and individuals to improve their eating habits, with a "no-diet" approach to eating smart.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2010
- ISBN 10 1453707123
- ISBN 13 9781453707128
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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ISBN 10: 1453707123
ISBN 13: 9781453707128
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
Published by
CreateSpace Independent Publishing Platform, 2010
ISBN 10: 1453707123
ISBN 13: 9781453707128
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The Sensible Cook's 52 Weeks of Healthy Cooking : Meal Plans, Recipes, and Grocery Lists That You Will Love!
Published by
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ISBN 10: 1453707123
ISBN 13: 9781453707128
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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Createspace Independent Publishing Platform, 2010
ISBN 10: 1453707123
ISBN 13: 9781453707128
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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ISBN 10: 1453707123
ISBN 13: 9781453707128
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!
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