Rejuvenating Refuge: Uplifting Journal for Caring Warriors - Softcover

Long, Courtney; Stock, Gina

Softcover

ISBN 10: 1453758496 ISBN 13: 9781453758496

Publisher: CreateSpace Independent Publishing Platform, 2010

Synopsis

When you feel stressed, overwhelmed, exhausted or frustrated... where do you go to recharge & rejuvenate? Are you a compassionate, giving person? Do you often put others' needs before your own? Do you ever feel there's little time or energy left for you? Welcome to Rejuvenating Refuge... A guided journal that will help you: -Let go of stress & guilt -Make tiny action steps toward Tender Loving Self-Care (TLsC) -Reclaim your life -Feel uplifted, rejuvenated, healthy & energized! Perfect for anyone with a giving, caring spirit! Rejuvenating Refuge is a safe place to vent your frustrations, find more uplifting perspectives, and connect with your inner wisdom...so you can be honest with yourself about what you are truly feeling, needing & wanting in your life. Journal questions will prompt you to reflect on your own self-care, stress relief, how to bring JOY & FUN into your life, how caring for YOU helps you care for others better, etc. Learn how to use affirmations to support your self-care journey and create your own Self-Care Permission Slip. Rejuvenating Refuge empowers you to understand that you are worthy & deserving of Tender Loving Self-Care (TLsC)! Care for YOU first, so you can care for others BETTER! Here's what other Caring Warriors are saying: "I felt you asked some very powerful, enlightening questions that helped me to see things in a different light." -Maureen Hayes, Gilbert, AZ "Caring for myself is an on-going process. With the inspiration, knowledge, and care Courtney provides, I feel more and more like I can truly nurture myself even if it's just one baby-step at a time." -Jena H., Chandler, AZ "This journal helped me remember what brings me joy-and make it part of my daily life!" -Chrystal Kubis, Life Enjoyment Specialist, Awakening to Life! www.awakening-to-life.com

About this title

About the Author:

Courtney Long, MSW, LC, CHt Self-Care Specialist As a Self-Care Specialist, author and powerful speaker, Courtney Long inspires caring, giving adults to fill their own cup as they care for others. With compassion and an uplifting perspective, Courtney teaches Caring Warriors the true significance of self-care, why it is not optional nor selfish, and tools for engaging in self-care without guilt. She creates a safe, loving, nonjudgmental space for Caring Warriors to connect with their true needs and inner wisdom and empowers them to live the fulfilling life of energy, balance & health they deserve! Courtney is a Transformational Life Coach and Certified Hypnotherapist, trained at the award winning Southwest Institute of Healing Arts in Tempe, AZ, where she is now a faculty member/instructor. She obtained her Masters Degree in Social Work and Bachelors Degree in Psychology from the University of Michigan in Ann Arbor, MI. She is based in Phoenix, AZ and works with Caring Warriors worldwide. Courtney draws on her rich experience as a corporate Wellness Coach and Geriatric Social Worker. She has created and led empowering caregiver support groups and for 10+ years has professionally supported caregivers, seniors, the LGBT community and other caring adults in staying healthy and energized as they care for others. Courtney's own self-care includes hiking, practicing yoga, and taking photographs of flowers and butterflies. Courtney lived in Spain in 2002, where she developed a passion for flamenco music and dance. Since then she has taken up flamenco dance lessons! Courtney works with Caring Warriors individually and in small groups. She regularly offers empowering presentations, workshops and webinars. For more information, Courtney can be reached at: Courtney@CaringforYourSpirit.com www.CaringforYourSpirit.com -visit the Self-Care Blog www.LGBTCaringWarriors.com www.facebook.com/CaringforYourSpirit www.facebook.com/LGBTCaringWarriors

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2010
• ISBN 10: 1453758496
• ISBN 13: 9781453758496
• Binding: Paperback
• Number of pages: 160