Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life) - Softcover

Pedersen, Stephanie

  • 4.12 out of 5 stars
    8 ratings by Goodreads
 
9781454913405: Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)
Softcover
ISBN 10: 1454913401 ISBN 13: 9781454913405
Publisher: Union Square & Co., 2015

Synopsis

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

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About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

"About this title" may belong to another edition of this title.

Publisher
Union Square & Co.
Publication date
2015
Language
English
ISBN 10 
1454913401
ISBN 13 
9781454913405
Binding
Paperback
Number of pages
192
Rating
  • 4.12 out of 5 stars
    8 ratings by Goodreads