Synopsis
Identify your inner demons—and journal them away!
What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.
"synopsis" may belong to another edition of this title.
About the Author
Lucy Irving is an artist, illustrator, and storyteller who is best known for her bold and graphic work in digital and sculptural form. She is the author of Creative Space Journal. She lives in Brighton, UK.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Exercise Your Demons: A Mindful Journal
Stock Image
Exercise Your Demons A Mindful
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00078467672
Seller Image
Exercise Your Demons: A Mindful Journal
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1454936355.G
Seller Image
Exercise Your Demons: A Mindful Journal
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00P3D0
Stock Image
Exercise Your Demons : A Mindful Journal
Published by
Union Square Publishing, 2020
ISBN 10: 1454936355
ISBN 13: 9781454936350
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 42498260-6
Stock Image
Exercise Your Demons
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444271540
Stock Image
Exercise Your Demons: A Mindful Journal
Seller: Orphans Treasure Box, Champaign, IL, U.S.A.
Seller rating 4 out of 5 stars
flexibound. Condition: Very Good. Ships quickly. Mild shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids. Seller Inventory # 2HH-09122023-KAW054
Stock Image
Exercise Your Demons: A Mindful Journal
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
flexibound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_454376735
Stock Image
Exercise Your Demons
Seller: BookOutlet, St. Catharines, ON, Canada
Seller rating 5 out of 5 stars
Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781454936350B
Stock Image
Exercise Your Demons: A Mindful Journal
Seller: agoodealofbooks, Ypsilanti, MI, U.S.A.
Seller rating 4 out of 5 stars
flexibound. Condition: Very Good. very clean flexicover. no marks clean text. solid binding. very light wear. ISBN matches listing Fast service with confirmation, no international or priority orders over 4lbs. Seller Inventory # mon0000166449
Stock Image
Exercise Your Demons: A Mindful Journal
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. gjr edition. 128 pages. 7.50x5.50x0.79 inches. In Stock. Seller Inventory # 1454936355
Buy New
US$ 33.08
Shipping:
US$ 13.06
From United Kingdom to U.S.A.
Quantity: 1 available