10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast - Hardcover

Warner, Jackie

Hardcover

ISBN 10: 1455507415 ISBN 13: 9781455507412

Publisher: Grand Central Life & Style, 2012

Synopsis

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! 

In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:

DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning

EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism

BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible

KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.

Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

About this title

About the Author

Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.

Edition details

• Publisher: Grand Central Life & Style
• Publication date: 2012
• Language: English
• ISBN 10: 1455507415
• ISBN 13: 9781455507412
• Binding: Hardcover
• Edition number: 1
• Number of pages: 336