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In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?
"synopsis" may belong to another edition of this title.
About the Author:
Lyn-Genet Recitas is the New York Times bestselling author of The Plan. A holistic nutritionist, Recitas and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women lose weight, improve health, and reverse the aging process. Recitas has been featured on The Dr. Oz Show, Fox & Friends, Fox News, and in More magazine and the Huffington Post, among others.
Review:
PRAISE FOR THE PLAN:
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
"In The Plan, Lyn-Genet explained that weight gain or loss is not about obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies! - Jonathan Bailor, founder SANESolution.com and New York Times bestselling author of The Calorie Myth
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
"In The Plan, Lyn-Genet explained that weight gain or loss is not about obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies! - Jonathan Bailor, founder SANESolution.com and New York Times bestselling author of The Calorie Myth
"About this title" may belong to another edition of this title.
- PublisherGrand Central Life & Style
- Publication date2015
- ISBN 10 1455556513
- ISBN 13 9781455556519
- BindingPaperback
- Number of pages224
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Book Description Condition: New. Available for the first time in trade paperback! Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the suprising "healthy" foods that are actually making you fat Num Pages: 224 pages, 2 b/w tables, 2 16pp colour inserts. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 235 x 190. . . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781455556519
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