JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks - Hardcover

Virgin, J.J.

Hardcover

ISBN 10: 1455577847 ISBN 13: 9781455577842

Publisher: Grand Central Life & Style, 2014

Synopsis

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!


New York Times Bestseller
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:

Lose the bloat

Target belly fat

Rev your metabolism

Cut cravings

Become a fat burner, not a sugar burner

Lose fat fast-and forever!

About this title

About the Author

JJ Virgin, CNS, CHFS is the author of JJ Virgin's Sugar Impact Diet, as well as two New York Times best selling books The Virgin Diet and The Virgin Diet Cookbook. An internationally recognized expert in weight loss, Virgin has appeared on The Doctors, the Rachael Ray Show and Today, among many other programs, and blogs frequently for the Huffington Post, Prevention magazine, and Livestrong.com.

Edition details

• Publisher: Grand Central Life & Style
• Publication date: 2014
• Language: English
• ISBN 10: 1455577847
• ISBN 13: 9781455577842
• Binding: Hardcover
• Edition number: 1
• Number of pages: 368