Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy - Softcover

Chen, Christine

3.82

40 ratings by Goodreads

9781455581931: Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Softcover

ISBN 10: 1455581933 ISBN 13: 9781455581931

Publisher: Grand Central Life & Style, 2015

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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books

A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

"synopsis" may belong to another edition of this title.

About the Author:

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.

Review:

"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life."―New York Journal of Books

"I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!"―Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF

"My girlfriend got me this book, and I can actually use it. Thank you, Christine, I'm less lazy and can touch my toes again."―Dale Talde, Top Chef All-Stars

"Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!"―Mary Woo, shoe buyer for Barneys New York

"My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline."―Agnes Chung, reporter for NY1

"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us."―Dr. Gabrielle Francis, author of The Rockstar Remedy

"About this title" may belong to another edition of this title.

PublisherGrand Central Life & Style
Publication date2015
ISBN 10 1455581933
ISBN 13 9781455581931
BindingPaperback
Number of pages224
Rating
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Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy by Chen, Christine [Paperback ]

Chen, Christine

Published by Grand Central Life & Style (2015)

ISBN 10: 1455581933 ISBN 13: 9781455581931

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Happy-Go-Yoga Format: Paperback

Chen, Christine

Published by Hachette Book Group (2015)

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Happy-Go-Yoga : Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Chen, Christine; Shipman, Cody (ILT)

Published by Grand Central Life & Style (2015)

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Happy-go-yoga (Paperback)

Christine Chen

Published by Little, Brown & Company, New York (2015)

ISBN 10: 1455581933 ISBN 13: 9781455581931

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Book Description Paperback. Condition: new. Paperback. In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations. Playful, simple, and beneficial physical poses and mental exercises to help relieve pain and reduce stress, anytime, anywhere Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781455581931

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