Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby - Softcover

Arshad, Zara

 
9781456639815: Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby
Softcover
ISBN 10: 1456639811 ISBN 13: 9781456639815
Publisher: eBookIt.com, 2022

Synopsis

The ultimate guide for developing and maintaining a safe and secure relationship as you learn how to navigate life after having children. Learn to improve your communication, strengthen your connection, and manage common postpartum challenges as a team.

The author of this book draws upon her personal and professional experiences as a wife, mother, couple’s therapist, and perinatal mental health expert to provide a clear roadmap for expecting and postpartum couples. The roadmap is meant to empower couples and new parents to feel more prepared in managing challenges which commonly begin in the fourth trimester and can continue on for years - unless resolved. Readers will find this resource insightful and inspiring because it provides a model for developing a healthy relationship. Readers will also feel encouraged to engage in meaningful conversations with their significant other by learning information and tools that are readily applicable.

In a clear and conversational manner, the author teaches you how to:

Prepare for the arrival of your baby
Learn how to improve postpartum mood disturbances
Understand your attachment style
Communicate and meet emotional needs
Build and maintain connection in your relationship
Improve communication
Create and implement a self-care plan
Establish healthy boundaries
Manage expectations
Navigate common postpartum challenges as a team

Along with practical knowledge and guidance, you will also find relatable case studies of postpartum couples, engaging scripts, easy to follow exercises, and reflection sections which are designed to serve as your step-by-step action plan for relationship improvement. This resource is your guide to create a loving, safe, and secure foundation to raise your children in!

"synopsis" may belong to another edition of this title.

About the Author

Zara is a couple's therapist and perinatal mental health expert who specializes in working with expecting and postpartum couples.

"About this title" may belong to another edition of this title.

Publisher
eBookIt.com
Publication date
2022
Language
English
ISBN 10 
1456639811
ISBN 13 
9781456639815
Binding
Paperback
Number of pages
330